Bounce back in life. It is from darkness where resilience is born.

When feeling the world over your shoulders, give yourself a treat.

Go outdoors reach for the light. Be playful, decide to enjoy the moment.

Just keep in mind that with each inhale lift your heart closer to the sun. With each exhale root your heels more deeply into the ground.

Always remember that although light is easy to love it is from darkness where resilience is born. Trust yourself. Break any mental iceberg. Remember that’s your ego, dragging you back. You know more than you think you do.

There is a wisdom of the head, and… a wisdom of the heart. The wisdom of the heart nurtures the wisdom of the head.

Happiness is an individual’s responsibility.

Choose to be happy.


“Patience is the companion of wisdom.”

-St. Augustine





Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda; CAI; CCR; CACR; SGC.

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