“If it doesn’t challenge you…it doesn’t change you, just breathe”.

Where the mind goes, there goes Prana.

Breathe through it and release everything that doesn’t serve you.

Anybody can breathe…

Therefore can practice Yoga. 

Be aware of your breathing.

Notice how this takes tension away from your thinking and create space…

Bakasana/ Crane Pose…connecting with your inner child.

Last but not least;

“Whatever you do in Life, Yoga shows you how to do it better” -Chock Miller.  


Glenda Lee Santos; Humble Military and Yoga Warrior; RYT-200 hrs; Criminal Justice, BA; Holistic Practitioner with Foundation in Yoga and Ayurveda.

Courtesy of Semperlee Yoga Corp.

Semperlee Yoga © 2016 All Rights Reserved

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